A Gentle Path of Awareness & Integration

What is Microdosing?
Microdosing is the intentional use of very small, sub-perceptual doses of psilocybin to support mental clarity, emotional balance, creativity, and spiritual insight  without hallucinations or impairment.

General Protocols:
(These are the most common cycles used by experienced practitioners)

1-On / 2-Off Cycle (Fadiman Method)

• Dose on Day 1, then pause for Days 2 and 3

• Repeat every third day

• Suggested Duration: 4-6 weeks, followed by 2-4 weeks off

4-Days On / 3-Days Off (Stamets Stack Inspired)

• Dose for 4 consecutive days, then pause for 3

• Commonly paired with Lion’s Mane and niacin

• Suggested Duration: 2-4 weeks, followed by at least 1 week off

Tips for Microdosing Practice:

• Track changes in mood, energy, creativity, focus, emotional triggers, or somatic awareness

• Avoid alcohol or heavy stimulants during cycles

• Do not increase dose impulsively  let subtle shifts unfold

• Honor integration: true insight often arises in the stillness between doses

• This is not therapy, but it can be a beautiful companion to therapy, meditation, or spiritual practice

Safety Reminders:

• Not recommended during pregnancy or while breastfeeding

• Do not operate vehicles or machinery while dosing

• Do not mix with SSRIs, MAOIs, or psychiatric medication unless advised by a licensed provider

• This is not a treatment for mental illness, always consult a trusted professional if in crisis

Start low. Go slow. Listen deeply.
Sacred plants ask for reverence, not control.

This is not a recreational practice. It’s a form of sacred listening.